February 16, 2014

February 16, 2014 Conditioning


  • Jump Rope: 35, 25
  • Broad Jumps: 8' 1", 8' 1", 8' 1", 8' 4", 8' 6", 8' 5.5"
  • Stretching: 10 minutes
  • Sauna: 20 minutes (180 degrees)
Quick conditioning and then some stretching. Also roasted in the sauna.  I do that a few times per week in the winter but I never remember to post it. Same with stretching, I want to start recording it more though.  It's like with my core work, I never recorded that for years, and then only started a couple years back.  Hopefully I get diligent about it. 

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