February 25, 2014

February 18, 2014 Upper Body / Heavy


  • Bench Press: 265*1 285*1 305*1
  • T-Bar Rows: 170*2 180*2 190*1 New PR!!
  • Push Press: 225*1 240*1 260*X
  • Pullups: 80*1 80*1 80*1
  • Landmine Laterals: 55*7 55*6
  • Reverse Laterals: 15*6 10*8
36 minutes

Somehow hadn't maxed on benching in over a month.  

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