April 21, 2012

April 17, 2012


  • Deadlift: 405*3 405*3 405*3
  • Bench Press: 250*3 270*3 300*1
  • Pullups: BW*10 (slice on left pointer finger stopped me)

Odd week, had some stuff going on Monday so wasn't able to lift. Getting frustrating the last few weeks with stuff getting in the way.  From here on out I should be good though.  Just wanted to get in a double session here.  Sprinting tomorrow, squatting Thursday. Going to sore as hell Friday. I had torn open my pointer finger tip on my left hand on Sunday, it got pinched by a tripod. Still hurts pretty bad, so I did as much as I could here. 

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