April 21, 2012

April 20, 2012 Upper


  • Incline Bench: 245*1 265*1 225*5
  • Pullups: 50*3 50*3 50*3 50*3
  • Seated Press: 135*3 155*3
  • Standing Press: 175*3 185*2
  • Ab-Wheel: 12

Fun session, been about 3 weeks since I inclined at all so it took a bit of a hit, probably be back up in a week or two.  Pullups went well; finger's feeling better.  All the racks were taken for the start of my press work, so I started in the seated press.  Didn't realize it was actually harder than standing press, but it definitely was. 

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