April 24, 2012

April 22, 2012 Conditioning


  • 34.5" Plyo Box Jumps / Seated Plyo Box Jump Superset: 15-15
  • Bench Plyo Clap Pushups: 5,5,5

Felt like I've had to exert extra effort on the jumps, I think I'm psyching myself out.  I may record a video of them next time I do them to see if something's different with my form.  Hopefully I'm not just getting old.  

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