Legs were pretty tapped here...I may not do incline walking anymore on Thursdays....As is I'm working my legs every single day in some fashion, I think they could use a day off each week....Also, rearranged the order here...I moved Pullups up in the workout, they really should be getting more of a priority, since things like guillotine presses are more of an accessory movement. Did some side knee raises here as well to switch things up...oddly intense, way harder than regular ones. Workout took 41 minutes.
AM
- Incline Walking: 4% / 20 minutes / 1 mile
PM
- BB FLat: 225*3 240*3 250*1 260*1
- Pullups: 10, 10
- Guillotine Press: 155*10, 10
- Head-Supported Rows: 155*5 165*3 175*2
- Band Laterals: 10, 10
- Dead Bugs: 10, 10
- Hanging Knee Side-Raises: 10
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