July 25, 2021

July 11, 2021 Full Body

 I've been feeling a bit off with deadliftng last couple weeks, like I'm not getting enough pop, as I wrote about previously.  Squats are back on the menu on leg day, maybe in a couple weeks I'll feel a bit stronger on them.  Rest of session went well.


  • BB DL: 315*1 365*1 405*1 445*1
  • HPS: 115*3 130*3 140*3 150*1
  • BB Incline: 210*3 220*3 230*1 240*1
  • Snatch-Grip Pullups: 9, 8, 9
  • Snatch-Grip OH Carries: 130*5
  • Rollouts: 10
  • Knee Raises: 10, 10 

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