January 31, 2021

January 19, 2021 Lower Body

 Good stuff....upped lunge weight...squatting went fine....


  • Squats: 280*5 310*5 330*5 350*4 
  • Split Squats: 135*5
  • Lunges: 135*5
  • Split Jerk: 130*5, 5
  • Snatch-Grip RDL: 285*5 315*5 335*5
  • Snatch-Grip OH Carries: 130*140

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