January 31, 2021

January 16, 2021 Full Body

 Was feeling a bit flat here, did some wide-grip deadlifting, the movement always feels more natural to me, even if I can't lift as heavy.  


  • Wide-Grip DL: 315*1 365*1 405*1 435*1
  • HPS: 115*3 130*3, 3
  • BB Incline: 205*5 210*5 215*5 225*4
  • Front Squats: 225*1 250*1
  • Pullups: 45*5, 3, 3
  • Suitcase Carries: 45*10
  • Hanging Knee Raises: 10

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