January 15, 2021

January 11, 2021 AM: Incline Walking PM: Treadmill

 I noticed that the incline walking seems to irritate my core, I felt that back in October as well...odd, not sure why...It was irritated the rest of the day here, and slightly the day after as well.


AM

  • Incline Walking: 4% / 20 minutes / 1 miles

PM

  • Treadmill: 25:43 / 3 miles

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