January 31, 2021

January 13, 2021 Upper Body

 I think I was gripping too close on benching; moved my pinky out to the first band in the knurling (my bar has two), and that seemed to fix things somewhat...we'll see.


  • BB Flat: 205*5 225*5 235*5 245*4
  • Guillotine Press: 155*10, 10
  • Head Supported Rows: 145*5 155*5 165*5
  • Chinups: 10, 10
  • Close-Grip Bench Press: 190*6, 5
  • Band Laterals: 10, 10
  • Dead Bugs: 10, 10 

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