February 23, 2020

January 28, 2020 Full Body (8)

Good session here...nothing to complain about.



  • BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
  • HPS: 115*3, 3 135*3
  • DB Incline: 100*10, 7, 4
  • Pendlay Rows: 155*8, 8 
  • Waiter Walks: 70*100
  • Dead Bugs: 10, 10
  • Cable Straight-bar curls: 60*10, 90*10

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