I have this weird pull in my right lat, or maybe a rhomboid I can't tell. I just woke up with it. Even getting out of the car hurts, feels like it knocks the wind out of me. I tried deadlifting here and it felt like a phonebook ripping. Somehow pullups didn't hurt though, which makes me think some mid-back muscle as opposed to something with my lats. It's not a tear at least, because it dissipates overnight greatly before I inevitably reaggravate it.
- BB DL: 315*1 365*1 nope nope nope
- HPS: 115*1, 1 bringing weight back down hurt like crazy
- DB Incline: 90*6 picking up the weights is excruciating
- Cable Rows: 100*10, 10, 10, 10 only mildly hurt
- Waiter Walks: 75*100 fine
- DB Incline Curls: 30*6
- Sternum Pullups: 5, 3, 2 how does this not hurt at all...
- NS Paloffs: 60*10, 10
- PVC Pipe rolling: 5 minutes
- Dead Bugs: 10
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