I have a stomach bug now...I've been sick practically this whole year so far, ugh. Otherwise the session was decent, nothing out of the ordinary.
- Squats: 315*1 345*1 365*1 385*1
- Front Squats: 225*1 255*1 285*1
- Snatch-Grip RDL: 315*5 345*5 365*5
- BB Flat: 225*3 250*1, 1, 1, 1, 1
- Pull-Throughs: 150*10, 10
- Pullups: 45*3, 3, 3
- Plate Farmers: 180
- Hex Farmers: 365*100, 100
- Plate Farmers: 180
- Dead BUgs: 10, 10
- DB Laterals: 15*10
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