February 23, 2020

January 21, 2020 Full Body (6)

Stomach is still bothering me, not a good start to the year....maybe I'm getting all the sicknesses for the next few years out of the way.  I haven't been sick three times in a row like this since early grade school.  Been an awful flu season at work too, so many people sick.  Weights here weren't too impacted.  BB rows I didn't have a lot of stamina on, the last couple on the last set were kinda b.s.


  • Deadlift: 315*3 365*1 405*1 435*1 455*1 475*1
  • HPS: 115*3, 3 135*1 115*6
  • DB Incline (thick grips): 100*10, 4, 4
  • BB Rows: 235*10, 10
  • OH Press Walk: 65*100
  • WSARC: 50*10, 10
  • DB Standing Unilateral Press: 55*10

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