February 23, 2020

January 25, 2020 Full Body (7)

Feeling a bit better, stamina seems to be there, hopefully back to normal now.  Everyone in Boston and at work is still sick. Mildly beasted this session, had a lot of energy, good times. 


  • BB Flat:225*3 245*1 265*1 275*1
  • Squats: 315*1 340*1 365*1 385*1 405*1
  • Front Squats: 225*1 250*1 275*1 300*1
  • Snatch-Grip RDL: 315*5 345*5 365*5
  • Pullups: 45*3, 3, 3
  • Pull-Throughs: 150*10, 10
  • Plate Farmers: 180
  • Hex Farmers: 365*100, 100, 100 
  • Plate Farmers: 180
  • NS FS Paloffs: 35*10, 10
  • DB Standing Front Raises: 40*6

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