Right back is still a bit sore, didn't want to do the deadlifts here just in case. Took it a bit easy here overall. This is the end of the bulk for this season. This years' was more about setting up the spring & summer. I want to get into the best all-around shape of my life. I'm actually going to do some mild aerobic cardio. Although I'm loathe to do a lot of it, I want to add in some 3 mile runs a couple times per week to get my cardio better. I'm curious to see if that helps when I run 200s (or even if I could do 400s under 55 seconds).
- Squats: 315*1 340*1 365*1 385*1
- Front Squats: 225*1 250*1
- BB Flat: 225*3 250*1, 1, 1, 1, 1
- Pullups: 45*4, 4, 3
- Dead Bugs: 10, 10
- OH Press Walk: 60*100
- Pull-Throughs: 150*10, 10
- Cable Front Raises: 60*10
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