January 20, 2020

January 7, 2020 Full Body (2)

Fighting off a weird cough..haven't had one in years. No other symptoms really, just my chest hurts. I won't let it stop me from hitting the gym though.  I'm only coughing and sleeping otherwise, so I can crash after this session.  Session here went fine, I ate a little too close to the workout though. 


  • BB DL: 315*1 365*1 405*1 435*1 455*1 475*1 495*1
  • HPS: 115*3, 3 135*3
  • DB Incline: 100*10, 6, 4 - thick grip
  • BB Rows: 235*8, 8 
  • Waiter Walks: 70*100
  • DB Hammers: 50*4
  • Dead Bugs: 10, 10

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