101st and final workout of the year. I'm happy with my strenght levels still. Narrowly missed 505 here on deadlifting; I didn't ramp right for it, should've gone 470-490-500. Everything else is going well too, incline dumbbell benching seems to be working, and the heavy carries lately have put slabs of mass on my shoulders/upper back.
- BB DL: 315*1 365*1 405*1 445*1 465*1 485*1
- HPS: 115*3, 3, 135*3 115*6
- DB Incline: 100*10, 7, 5
- DB Bent Over Rows: 120*8, 5
- Plate Farmers: 180
- Hex Farmers: 365*100, 100
- Plate Farmers: 180
- FS WSARC: 35*10, 10
- DB Incline Curls: 30*7
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