This session was at BSC in Allston..no lifting platform. Hex farmers were done on the hex bar with reeeally deep knurling on it. Easier to grip but it feels like it's tearing your hands open when you carry it. I don't need the extra grip help so I'm going to try avoiding that bar in the future. On snatches I need to use a super wide grip from now on, I really liked it, felt more fluid.
- BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
- HPS: 115*3, 3 135*3, 3 super wide grip
- DB Incline: 100*9, 7, 5
- BB Rows: 235*10, 10
- Plate Farmers: 180
- Hex Farmers: 365*100, 100
- Plate Farmers: 180*100
- NS FS Paloffs: 35*10, 10
- DB Alternating Hammers: 55*3 - toast.
No comments:
Post a Comment