Not letting being sick keep me from working out, I think I'm on the tail end of this anyway...kept volume a bit lower here. Went home and slept right after.
- BB DL: 315*1 365*1 405*1 435*1 455*1
- HPS: 115*3, 3, 3
- DB Incline: 100*10, 8
- BB Rows: 235*10, 10
- Plate Farmers: 180
- Hex Farmers: 365*100, 100
- Plate Farmers: 180
- FS NS Paloffs: 35*10, 10
- Cable Curls: 50*10, 10
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