December 8, 2019

November 30, 2019 Full Body

My quads were tired for some reason, wasn't really able to drive on squatting.  Also tried paused reps on benching first to see if that primed my work after, didn't really seem to make a difference one way or the other. 


  • BB Flat (paused reps): 185*5 225*5
  • BB Flat: 245*3 265*1 275*1, 1
  • Front Squats: 225*1 250*1 275*1 300*1
  • Snatch-Grip RDL: 300*5 330*5 350*5
  • Pull-Throughs: 150*10, 10 
  • Pullups: 35*6, 5, 5
  • OH Press Walk: 65*100
  • WSARC: 35*10, 10 
  • DB Unilateral Overhead Press: 55*10

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