December 29, 2019

December 17, 2019 Full Body

Good session, felt strong again just like workout on Saturday, didn't push on DLs though, wanted to leave something in the tank for the rest of the workout.  Bumped to 100s for all sets of incline benching. 



  • BB DL: 315*1 365*1 405*1 435*1 455*1
  • HPS: 115*3 125*3 135*3, 3
  • DB Incline: 100*8, 6, 4
  • BB Rows: 235*10, 10
  • DB Mixed-Grip Carries: 65*100
  • Dead Bugs: 10, 10
  • Neutral Grip Curls: 80*8

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