December 20, 2019

December 10, 2019 Full BOdy

Good session, felt good deadlifting, db incline is going well too, may do all 100s next week for sets.  



  • BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
  • HPS: 115*3 135*3
  • Ballistic Upright Rows: 135*3
  • DB Incline: 95*10, 8 100*6
  • Cable Rows: 120*10 140*10
  • Waiter Walks: 70*100
  • WSARC: 60*10, 10 
  • DB Standing Alternating Curls: 35*10

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