Sooo I went into this one thinking I wanted to do higher volume on squats, but changed my mind. I felt really strong this whole session, and absolutely crushed the snatch-grip RDLs. The final set was raw, explosive, and felt easy. I did a cluster on the flat benching that felt great, could've probably gone another 8. THEN I realized the hex bar was free and the way was not crowded that I like to do carries with it on. I also realized I could carry the 45s over 2 in each hand instead of 1, by gripping them through the middle. That in and of itself ended up being a farmer carry, one to load up the plates, one coming back. I only intended to do one set of the farmers but I was flying so I ripped a second one. Briefly thought about doing a third as well....
- BB Squats: 315*3 340*1 365*1 385*1 405*1
- Front Squats: 225*2 250*1 275*1 300*1
- Snatch-Grip RDL: 305*5 335*5 355*5 crushed it
- Pull-Throughs: 150*10, 10
- BB Flat: 225*5 250*1,1,1,1,1,1,1
- Sternum 1.5 Pullups: 3, 2, 2
- Plate Farmers: 180*100
- Hex Farmers: 365*100, 100
- Plate Farmers: 180*100
- FS NS Paloffs: 35*10, 10
- DB Unilateral Standing Press: 50*10
No comments:
Post a Comment