November 24, 2019

October 30, 2019 Full Body

Tired posterior chain after the sprinting yesterday



  • BB DL: 315*1 365*1 405*1 435*1 455*1
  • HPS: 115*3, 3 125*3 135*3
  • DB Incline: 90*10 95*8 100*4
  • BB Rows: 225*8, 8
  • Waiter Walk: 75*100
  • Dead Bugs: 10, 10 
  • Standing DB Hammer Curls: 35*10

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