Since it's now thoroughly too cold out to sprint without additional gear on, thus ensuring I'm not breaking any records for myself until next spring, I'm prioritizing the full body workouts. That entails putting them first on any back-to-back days....(So Saturday & Tuesday)....I may actually do Tuesday / Thursday for the weighted workout and then sprinting, that way I have a day off between them. Session here went well, adding strength on DB Incline still,
- BB DL: 315*1 365*1 405*1 440*1 465*1 485*1
- HPS: 115*3 135*3 145*1
- DB Incline: 90*10 95*8 100*4
- BB Rows: 235*8, 8
- DB OH Press Walk: 65*75
- NS Paloffs: 50*10, 10
- Standing Cambered Curls: 110*7
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