November 24, 2019

November 16, 2019 Full Body

Really tight on the squats, not in a good way, couldn't really loosen up for some reason. 



  • Squats: 315*1 345*1 365*1 385*1
  • Front Squats: 225*1 250*1 275*1 300*1
  • Snatch-Grip RDL: 305*5 335*5 355*5
  • Paused Rep Benching (For Speed): 185*3 225*3, 3, 3
  • Pull-Throughs: 150*10, 10 
  • Pullups: 35*5, 4, 4
  • DB Farmers: 120*70
  • Hanging leg Raises: 7, 6 (free-standing cable machine occupied)

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