November 24, 2019

November 3, 2019 Full Body

Continuing bulk, going well..doing some paused reps on benching, working on explosion off my chest. 


  • Squats: 315*1 340*1 365*1 385*1 405*1
  • Front Squats: 225*1 250*1 275*1 300*1
  • Snatch-Grip RDL: 305*5 330*5 350*5
  • BB Flat Paused Reps: 185*5 225*5 245*2 255*1
  • Pull-Throughs: 150*10, 10 
  • Pullups: 8, 5, 4
  • Waiter Walk: 70*100
  • FS WSARC: 35*10, 10
  • FS Cable Laterals: 10*10

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