Went with a speed day for deadlifts, I feel like I've been slow in a lot of my lifts lately, I need to work on that explosion. I continue to accrete strength on DB incline as well which is nice, this is the longest I've done them for in a while, maybe ever.
- Speed Deadlifts: 315*1 365*1 405*1, 1, 1, 1, 1
- HPS: 115*3, 3 135*3
- DB Incline: 90*10 95*8 100*6
- BB Rows: 235*8, 8
- Waiter Walks: 70*100
- NS Paloffs: 60*10, 10
- DB Incline Curls: 30*8
No comments:
Post a Comment