So doing the Tuesday / Thursday split for weighted work / sprinting this winter, as I mentioned before. Kept this one fairly quick, although I added another rep at 100 on DB incline pressing...
- BB DL: 315*1 365*1 405*1 445*1 470*1
- HPS: 115*3 125*3 135*1 145*1
- DB Incline: 90*10 95*8 100*5
- BB Rows: 235*8, 8
- Suitcase Carries: 80*100
- WSARC: 65*10, 10
- DB Hammer Curls: 50*5
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