July 31, 2018

July 7, 2018 Sprinting

Decent time on the 100, got 11.92, didn't really feel like after that I could do a ton more 100s, so I decided to work on my starts a bit by doing 40s at the end here...Absolutely KILLED my legs, pushing off the line. 


  • 110: 2
  • 100: 11.92, 1
  • 40: 6

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