July 9, 2018

June 28, 2018 Full Body

Felt a bit toasty after dodgeball yesterday, didn't push too hard here. 


  • DL: 315*1 365*1 405*1 445*1 455*1,1,1
  • HPS: 95*5 115*5 135*3
  • BB Incline: 205*3 225*1 245*1,1,1
  • Standing Calves: 300*15, 15
  • Sternum Pullups: 9, 5, 4 toast.
  • OH Press Walk: 70*100
  • WSARC: 35*10, 10 

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