July 9, 2018

June 21, 2018 Full Body

Doing some heavier incline benching here...nothing else of note really.

  • BB DL: 315*1 365*1 405*1 435*1 455*1
  • HPS: 95*5 115*5 135*3 145*1 150*1
  • BB Incline: 18583 205*3 215*1 225*1 245*1 255*1 265*1
  • Standing Cavles: 300*15, 15
  • Chinups: 12, 7, 4
  • Suitcase Carries: 90*100
  • NS FS Paloffs: 30*10, 10 

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