July 31, 2018

July 5, 2018 Full Body

I thought I would be more drained after the last couple days of scorching temperatures, but I did pretty well here....


  • BB DL: 315*1 365*1 405*1 435*1 455*1, 1
  • HPS: 95*% 115*5 135*3 145*2 150*2
  • BB Incline: 185*10 205*6, 4 fatiguing
  • 1.5 Pullups: 6, 4, 3
  • Suitcase Carries: 95*100
  • NS FS Paloffs: 30*10, 10 

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