August 23, 2017

July 27, 2017 Full Body

Another good session, just pounded reps with cluster sets. 


  • BB DL: 315*1 405*1,1,1 cluster (double oh) 445*1,1,1 cluster
  • HPS: 135*1,1,1,1,1,1,1,1,1,1 60 second hold on last rep, cluster
  • BB Flat: 225*1 250*1,1,1,1,1,1,1,1,1,1 cluster
  • BB Rows: 225*5 250*5,5,5 cluster
  • Unilateral Standing Press: 65*8
  • Suitcase Carries: 90*103
  • FS Standing Paloffs: 50*7 50*4

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