Posterior chain is shot, this is the 4th straight day with something that heavily recruits it...still I somehow tied my hanging power snatch record....no idea where that came from...maybe fewer deadlift sets? I usually DL a ton before getting to them
- BB DL: 405*1 445*1 465*1
- Hanging Power Snatch: 95*3 115*3 135*1 145*1 155*1 165*1 TIES PR!!
- BB Incline: 185*3 205*3 225*1,1,1,1,1,1 cluster
- LM Rows: 225*5,5,5,5 cluster
- Mixed Grip Carries: 70*87
- FS Paloffs: 50*8 50*5
No comments:
Post a Comment