Note from my 505 attempt: Never use form that bad again. I'm lucky my spine didn't explode in a conflagration that consumed 3 city blocks. Outside of that though...pulled 465 hook grip! Can't say I've ever done that before. Also, mixed grip carries...holy crap....so one side is done as a waiter walk, and the other side you carry it like a suitcase carry. It's supposed to be one level lower than a double overhead carry. I don't know why...because it's about 5x as hard. Definitely doing these more often.
- BB DL: 315*1 365*1 405*1 445*1 465*1 (all hook grip from 365-465) 485*1 505*1
- HPS: 95*5 115*3 135*2 145*1 150*1 60 second hold at top
- BB Flat: 225*1 245*1 255*1, 1, 1, 1, 1 cluster
- Pendlay Rows: 135*5 175*5, 3, 3
- Mixed-Grip Carries: 70*65 (65 with one waitering, the other suitcasing, and then switching).
- FS Paloffs: 50*6, 6
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