January 8, 2017 Full Body

• Olympic Front Squats: 185*2 225*2 250*1
• Front Squats: 275*1 300*1,1 r. wrist sore
• Squats: 315*2 335*1,1 350*1, 1, 1
• BB Flat: 225*3 245*3 205*2 275*2
• Pull-Throughs: 120*7,7,7,7
• Rope Pullups: 6, 6, 6
• Waiter Walks: 85*80

Good session, did some deep front squatting...would have gone higher on the traditional front squats but my wrist was really sore and I couldn't hold my right elbow up high enough. Mixed in some rope pullups too, things kiiiill my grip.