February 26, 2017

January 29, 2017 Full Body

  • Bench Press: 225*5 255*2,2,1,1 225*3
  • Front Squats: 225*1 255*1 285*1 300*1
  • Squats: 315*2 335*1 345*1 355*1 365*1 375*1
  • Pullups: 80*2,1,1 80*1,1,1 80*1,1,1
  • Pull-Throughs: 120*10 120*10
  • Waiter Walks: 80*80
  • NS FS Paloffs: 30*10 30*10
68 minutes

Led off with benching here, racks were occupied.  As per usual, commas between rep numbers indicate really short rest, but not quite cluster set levels of speed.  Also, wanted to time myself, felt like my times were creeping up too much.

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