February 11, 2017

January 1, 2017 Full Body

  • Front Squats: 225*1 250*1 275 (cluster)*1,1,1,1,1
  • Squats: 315*1 340*1 365*1 385*1
  • Bench Press: 225*1 250*1 270*1 280*1 290*1
  • T-Bar Rows: 185*3 250*5,4,4 265*3 280*2 300*1
  • Pull-Throughs: 120*5, 5, 5, 5, 5, 5, 5, 5, 5, 5 
  • Sternum Pullups: 8, 4
  • DB Farmers: 120*81 120*61
  • Ab-Wheel: 10, 10
Aaaand a new year.  I remember last new years, I tweaked my back pullling 505. Hard to believe that was a year ago, my goodness time flies, especially with the MBA classes & job search.

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