- Deadlift: 315*1 365*1 405*1 425*1 445*1 455*1,1,1,1,1
- Snatch-Grip High Pulls: 135*3 175*3 185*3 200*2
- Hanging Power Snatches: 135*3 145*1 155*3
- BB Incline: 185*3 205*3 225 (cluster)*1,1,1,1,1,1,1
- BB Rows: 225*5 245*5 265*3
- Reverse Hypers: 120*5 120*5
- Suitcase Carries: 80*80
- Narrow-stance Free-standing paloffs: 30*10 30*10
February 11, 2017
December 22, 2016
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