December 29, 2016 Full Body

• Deadlift (double overhand): 315*1 365*1
• Deadlift: (cluster): 405*1,1,1,1,1,1,1,1,1,1
• Snatch-Grip High Pulls: 135*3 185*2 205*1,1,1 185*2
• HPS: 95*3 115*3 135*3-60 second hold 145*2-30 second hold
• BB Incline: 185*3 210*3 230*1,1,1,1,1,1,1
• BB Rows: (cluster) 225*6,6,6
• Reverse Hypers: 120*5 120*5
• DB Suitcase Carries: 85*83
• FS WSARC: 27.5*8 30*10