December 26, 2016 Full Body

• Front Squats: 225*1 265*1 295*1 315*1
• Squats: 325*1 345*1,1,1,1,1,1,1 couldn't find groove
• Bench Press: 225*3 245*1 265 (cluster)*1,1,1 225*3,3 
• Pull-Throughs: 150*10 150*10
• Pullups: 85*2 85*1,1 85*1,1
• Chest-Supported Rows: 90*10 90*10 90*10
• Waiter Carries: 80*102
• Dead Bugs: 10, 10 

Couldn't get in to a good groove on squats, felt odd, didn't force it.