August 9, 2016 Sprinting

• 110: 1
• 200: 25.65 NEEW PR!!, 1
• Broad Jump: 9' 5" 9' 7"
• Long Jump (50m mark for start): 11' 6", 12' 7"

wooooo.  Again, not super faster for the 200, but I'm starting from a standing position, and I don't devote much time to them, so I'm happy.  On long jumping what I'm finding is that timing so that I hit the board properly and jump has been difficult. I keep setting up a foot short, almost stopping, short stepping, then jumping, which kills 90% of my momentum from the run, hence the shit distances.