August 16, 2016 Sprinting
- 100: 1
- 200: 1
- 300: 1
- 200: 1
- 100: 1
- Total: 900M
Tried this 'ladder' thing where you take like 90 seconds rest between these sprints....My hamstrings were having none of it. It was somewhat warm, raining, humid..not fun conditions for running in. I like hot, humid, and sunny.
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