- BB Flat, paused reps, no arch: 225*3 245*2 255*1 260*1 260*1 - really sore all over, left ass is also very sore, hard to plant well.
- Hex Deadlifts: 405*1 495*1 525*1
- Hanging Power-Snatch: 95*3 125*3 145*1 (30 second hold at top) 155*1 (30 second hold at top)
- Sternum Pullups: 12, 6, 4
- Suitcase Carries: 75*83
- Narrow-Stance Free-Standing Paloffs: 30*8 30*10
wooo....was VERY sore after dodgeball yesterday and sprinting 2 days ago. Didn't do an ice bath Tuesday, probably should have. Went with some hex deadlifting to try and give things a rest. Of course that always just makes me want to load up the plates. Also, if I had to pick a favorite feeling in working out, it would be holding the weight over my head after a snatch. The wide-grip, and just feeling every muscle in my body firing to stabilize it gives me such a rush, and really hammers my core.
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