- BB Squats: 225*6 275*4 315*1 340*1 340*1 - post. chain tired
- Front Squats: 225*1 250*1 250*1 250*1 250*1
- Flat Bench, paused, no arch: 225*3 cluster: 240*1,1,1,1,230*1,1,1
- Bench Press: 225*5
- Pull Throughs: 150*3 150*3 150*3
- Pullups Cluster: 80*1,1,1,1,1
- Sternum Pullups: 8
- LM Rows: 225*3 225*2 225*3
- Unilateral Hip Thrusts: 90*4 90*4
- Unilateral DB Standing Press: 60*4 - r. shoulder irritated
- Suitcase Carries: 80*75 80*70
- Dead Bugs: 10, 10
- Narrow-Stance Paloffs: 30*10
Good session, posterior chain is tired, and still tight but I did a lot of lighter stuff here and had a good time.
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