- Squats: 315*1 345*1 345*1 tired legs (sprinting yesterday)
- Front Squats: 225*1 255*1 275*1
- Standing Press: 135*6 145*3 150*3 155*2
- 1.5 Pullups: 6, 4, 4
- DB Unilateral Hip Thrusts: 70*3 70*3
- Cable Rows: 160*6 160*5
- Pull-Throughs: 150*10 150*10
- BB Incline Bench: 185*3 205*3 225*1 -d.u.n.
- waiter walks: 70*101
- Ab-Wheel: 10, 10
Good stuff; it's the start of October and I'm just getting to posting these workouts now, been preoccupied with other stuff. Legs were tired for this session from sprinting yesterday.
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