August 25, 2016 Upper Body

• BB Incline: 185*3 225*2 235*1 245*1 255*1
• Sternum Pullups: 11, 7, 5, 4
• Chest-Supported Rows: 115*4...ate way too soon before this...
• narrow stance free-standing paloffs: 30*10
• Ab-Wheel: 10

Since my posterior chain has been worn out lately I decided to just do an upper body session.  Ate a bit too soon before it.  So full of beans.